Please Note: These apps and the links to other resource websites below are provided for informational purposes only and do not constitute an endorsement by InnerVision Resources, LLC or the National Institute for Mental Health (NIMH).
Apps:
- ACT (Acceptance and Commitment Therapy) Coach – is an accessible, free app developed by the US Department of Veteran Affairs for anyone working with an Acceptance and Commitment Therapy therapist.
- CPT (Cognitive Processing Therapy) Coach – is an accessible, free app developed by the US Department of Veteran Affairs for anyone who works with a Cognitive Processing Therapy therapist.
- CPTi (Cognitive Processing Therapy for Insomnia) Coach – is an accessible, no-cost app developed by the US Department of Veteran Affairs for anyone with a health provider in Cognitive Processing Therapy for Insomnia.
- AIMS for Anger Management (Anger & Irritability Management Skills) – is an accessible, no-cost app developed by the US Department of Veteran Affairs for anyone experiencing problematic anger, providing anger management tools, education, and support.
- Beyond MST (Military Sexual Trauma) – is an accessible, no-cost app developed by the US Department of Veteran Affairs for anyone who is managing stress that may be related to the experience of military sexual trauma, demonstrating how to cope with challenges and improve well-being after military sexual trauma (MST).
- CALM: Sleep, Meditate, & Relax – is an accessible app (no-cost and low-cost upgraded versions) that helps tackle everyday stress and anxiety, providing self-care and sound sleep through meditation.
- Concussion Coach – is an accessible, no-cost app developed by the US Department of Veteran Affairs for anyone who may have had a mild traumatic brain injury and/or who has experienced a concussion.
- Couples Coach – is an accessible, no-cost app developed by the US Department of Veteran Affairs for partners who want to improve their relationships and explore new ways of connection.
- COVID Coach – is an accessible, no-cost app developed by the US Department of Veteran Affairs for anyone managing stress related to the Coronavirus-19 pandemic and how to stay well.
- Insomniac Coach – is an accessible, no-cost app developed by the US Department of Veteran Affairs for anyone who wants to improve their sleep.
- Insight Timer – Meditation App is an accessible app (with free and low-cost upgraded versions) that addresses everyday well-being for sleep, anxiety, and stress. It offers thousands of sessions from many teachers, including guided meditations, soundtracks, and engagement with community members and teachers.
- Mindfulness Coach – is an accessible, free app developed by the US Department of Veteran Affairs for anyone. It is designed to help people regularly practice mindfulness by providing audio exercises, a self-guided training program, and resources to support individual practices.
- Pain Coach – is an accessible, free app developed by the US Department of Veteran Affairs for anyone who experiences chronic pain and wants help managing its symptoms.
- PTSD Coach – is an accessible, no-cost app developed by the US Department of Veteran Affairs for anyone who needs support in the self-management of Post-Traumatic Stress Disorder (PTSD).
- PTSD Family Coach – is an accessible, no-cost app developed by the US Department of Veteran Affairs for partners, family members, and other loved ones of individuals who may be experiencing PTSD symptoms.
- Safety Plan – is an accessible, no-cost app developed by the US Department of Veteran Affairs for anyone who experiences suicidal thoughts and would like to create a plan for keeping themselves safe.
- Stay Quit Coach – is an accessible, no-cost app developed by the US Department of Veteran Affairs for anyone who needs support in smoking cessation therapy backed by scientific evidence.
- VetChange – is an accessible, no-cost app developed by the US Department of Veteran Affairs for anyone concerned about their drinking and PTSD, focusing on stress reduction.
The National Institute of Mental Health (NIMH), the lead federal agency in the United States for research on mental disorders, offers basic information on mental disorders, a range of related topics, and the latest mental health research. NIMH does not intend to provide specific medical advice but rather to provide users with information to understand their health and diagnosed disorders better. Consult a qualified healthcare provider for diagnosis, treatment, and answers to questions.
Resource Links from the National Institute of Mental Health:
Treatments, Therapies, and Support for Mental Health:
Special Populations: