Disclaimer:
The mental health resources on this website are intended solely for informational purposes and do not constitute professional medical advice, diagnosis, or treatment. While we strive to offer valuable and accurate information, we do not assume any responsibility for how the resources are used or for any outcomes resulting from their use.
By accessing and using the content provided, you acknowledge and agree that we are not liable for any direct, indirect, or consequential damages arising from reliance on or misuse of the resources shared on this website.
Furthermore, InnerVision Resources, LLC does not profit from the resources listed on this site nor receive compensation or financial support from any of the external organizations or services mentioned.
If you need immediate help, please seek assistance from a qualified mental health professional or contact a Crisis Counselor at www.988lifeline.org or by dialing 988.
You can find these FREE apps through your device's app store or search online to download them.
- ACT Coach – A free app developed by the U.S. Department of Veterans Affairs for anyone working with an Acceptance and Commitment Therapy (ACT) therapist.
- CPT Coach – A free app designed for individuals working with a Cognitive Processing Therapy (CPT) therapist.
- CPTi Coach – A free app developed for individuals working with a healthcare provider on Cognitive Processing Therapy for Insomnia.
- AIMS for Anger Management – A free app offering tools and resources for managing anger and irritability.
- Beyond MST – A free app designed for individuals dealing with Military Sexual Trauma (MST), offering coping strategies and ways to improve well-being.
- CALM: Sleep, Meditate, & Relax – An app (with free and premium versions) that provides guided meditations, relaxation techniques, and tools for better sleep.
- Concussion Coach – A free app for individuals recovering from mild traumatic brain injury or concussion, offering coping strategies and symptom management.
- Couples Coach – A free app for couples who wish to improve their relationship and strengthen their connection.
- COVID Coach – A free app providing tools to manage stress related to the COVID-19 pandemic, offering tips on staying well.
- Insomniac Coach – A free app developed for those looking to improve their sleep patterns and manage insomnia.
- Insight Timer – A free and premium version app that provides access to thousands of meditation practices, music tracks, and mindfulness exercises designed to reduce stress and enhance mental health.
- Mindful Care for Older Adults
Mindfulness and meditation practices are tailored for older adults to manage stress, improve emotional health, and enhance overall well-being.
- Mindfulness Coach – A free app to help individuals practice mindfulness regularly, with audio exercises and self-guided training programs.
- Pain Coach – A free app for individuals managing chronic pain, providing symptom management strategies.
- PTSD Coach – A free app offering tools for self-management and support for individuals with PTSD.
- PTSD Family Coach – A free app for family members and loved ones of individuals with PTSD, offering guidance and support.
- Safety Plan – A free app to help individuals experiencing suicidal thoughts create a personalized safety plan.
- Stay Quit Coach – A free app offering evidence-based support for smoking cessation.
- VetChange – A free app designed for veterans concerned about their drinking habits and PTSD, focusing on stress reduction techniques.