Disclaimer:
The mental health resources on this website are intended solely for informational purposes and do not constitute professional medical advice, diagnosis, or treatment. While we strive to offer valuable and accurate information, we do not assume any responsibility for how the resources are used or for any outcomes resulting from their use.
By accessing and using the content provided, you acknowledge and agree that we are not liable for any direct, indirect, or consequential damages arising from reliance on or misuse of the resources shared on this website.
Furthermore, InnerVision Resources, LLC does not profit from the resources listed on this site nor receive compensation or financial support from any of the external organizations or services mentioned.
If you need immediate help, please seek assistance from a qualified mental health professional or contact a Crisis Counselor at www.988lifeline.org or by dialing 988.
The National Institute of Mental Health (NIMH) is the leading federal agency for mental health research in the United States. It provides a wealth of information about mental health conditions, treatments, and research. NIMH resources are designed to help individuals and their families better understand mental health issues and find appropriate support. While NIMH offers educational content, it does not provide specific medical advice. Therefore, consulting with a healthcare provider for personalized care, diagnosis, or treatment is essential.
Mental Health Conditions NIMH Resource Links:
Attention-Deficit/Hyperactivity Disorder (ADHD)
- Overview of ADHD symptoms, diagnosis, and treatment options for both children and adults.
Autism Spectrum Disorder (ASD)
- Comprehensive information on the signs, symptoms, and treatments for ASD across the lifespan.
Bipolar Disorder
- Details on the symptoms, causes, and treatments for bipolar disorder, a mood disorder characterized by extreme mood swings.
Borderline Personality Disorder
- Resources about borderline personality disorder, including its symptoms, diagnosis, and treatment strategies.
COVID-19 and Mental Health
- A guide to the mental health challenges posed by the COVID-19 pandemic and strategies for coping during this time.
Depression
- Detailed information on types of depression, including major depressive disorder, and the latest treatment options.
Disruptive Mood Dysregulation Disorder
- Information on this mood disorder primarily seen in children and adolescents characterized by severe temper outbursts.
Eating Disorders
- A detailed look at eating disorders such as anorexia, bulimia, and binge eating disorder, including treatment and support resources.
HIV/AIDS and Mental Health
- Information on how living with HIV/AIDS affects mental health and the importance of mental health support.
Obsessive-Compulsive Disorder (OCD)
- Resources on OCD, its symptoms, causes, and effective treatments such as cognitive-behavioral therapy (CBT) and medications.
Post-Traumatic Stress Disorder (PTSD)
- Information on PTSD, its symptoms, risk factors, and treatment options for those affected by trauma.
Schizophrenia
- A comprehensive overview of schizophrenia, a severe mental illness that affects thinking, feeling, and behavior.
Substance Use and Co-Occurring Mental Disorders
- Information about substance use disorders and the impact they have on mental health, as well as integrated treatment approaches.
Suicide Prevention
- A comprehensive guide to understanding suicide, prevention strategies, and how to get help. (Disponible en español)
Treatments, Therapies, & Support for Mental Health:
NIMH also provides resources on available mental health treatments and therapies, helping individuals find the support they need to manage mental health conditions effectively.
Brain Stimulation Therapies
- Information on brain stimulation therapies, including electroconvulsive therapy (ECT) and transcranial magnetic stimulation (TMS), for treatment-resistant mental health disorders.
Caring for Your Mental Health
- Practical tips and resources to help individuals take care of their mental health and overall well-being. (Disponible en español)
Coping With Traumatic Events
- Resources on managing the emotional and psychological effects of traumatic events such as accidents, abuse, or natural disasters.
Help for Mental Illnesses
- Guidance on how to seek professional help for mental health conditions, including finding a healthcare provider and understanding treatment options. (Disponible en español)
Medications
- Information about psychiatric medications used to treat mental health conditions, including how they work, side effects, and other considerations.
Psychotherapies
- An overview of psychotherapy options, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and more, and how they help manage mental health conditions.
Technology and the Future of Mental Health Treatment
- Exploring how technology, including apps and telemedicine, is transforming the way mental health care is delivered, offering new ways to access therapy and manage mental health conditions.
Additional Resources from NIMH:
- NIMH Brochures and Fact SheetsNIMH offers printable materials that provide detailed information about specific mental health conditions, treatments, and support options.
It is important to consult with a qualified healthcare provider for personalized care, diagnosis, or treatment. These NIMH resources can help individuals and families understand mental health challenges, explore treatment options, and seek support.
For more detailed information, visit the NIMH website.
The following mental health resources provide specialized support for diverse communities. These organizations and links are curated to address various groups' unique mental health needs, including marginalized, underserved, and diverse populations.
BIPOC (Black, Indigenous, & People of Color) Mental Health Resources:
- National Queer and Trans People of Color (NQTPOC) Mental Health Fund A resource dedicated to supporting the mental health of queer and trans people of color. Visit NQTPOC Mental Health Fund
- Therapy for Black Girls A mental health resource and directory of therapists who specialize in the needs of Black women. Visit Therapy for Black Girls
- Asian Mental Health Collective An organization focused on reducing the stigma around mental health within the Asian community and increasing access to mental health resources. Visit Asian Mental Health Collective
Disability/Neurodivergence Mental Health Resources:
- National Alliance on Mental Illness (NAMI) NAMI provides resources, advocacy, and education for those living with mental illness, including those with co-occurring disabilities. Visit NAMI
- Disability Rights Education & Defense Fund (DREDF) A national law and policy center that advocates for the rights of people with disabilities. Visit DREDF
- Autistic Self Advocacy Network (ASAN) Provides advocacy and support for individuals on the autism spectrum, focusing on self-determination and inclusion. Visit ASAN
- Mental Health and Developmental Disabilities National Training Center Provides training and resources for mental health professionals working with individuals with developmental disabilities. Visit MHD-National Training Center
LGBTGEQIAP+ Mental Health Resources:
- The Trevor Project Provides crisis intervention and suicide prevention services for LGBTQ youth. Visit The Trevor Project
- GLMA: Health Professionals Advancing LGBTQ Equality A national organization of healthcare professionals committed to ensuring the health and well-being of LGBTQ individuals. Visit GLMA
- National LGBTQ Task Force Advocates for the rights and well-being of LGBTQ people, focusing on social justice and mental health issues. Visit National LGBTQ Task Force
- PFLAG National The first and largest organization for LGBTQ+ people, their parents and families, and allies. Visit PFLAG
Military/Veteran Mental Health Resources:
- National Veterans Foundation Provides veterans and their families with resources for mental health, financial assistance, and legal aid. Visit National Veterans Foundation
- Wounded Warrior Project Supports veterans recovering from physical and mental wounds of war, offering mental health counseling, career services, and more. Visit Wounded Warrior Project
- Department of Veterans Affairs (VA) Mental Health Services Access mental health services through the VA for eligible veterans, including individual therapy, group therapy, and support groups. Visit VA Mental Health
Mental Health Resources for Older Adults:
Here is a list of mental health resources for older adults—an essential group that often faces unique challenges in mental health, including isolation, physical health concerns, and the emotional impacts of aging. These resources aim to provide support, guidance, and services to older individuals seeking mental health care.
- National Institute on Aging (NIA) The NIA provides information and resources related to aging and mental health, including resources for understanding dementia, depression, and other conditions common among older adults. Visit NIA - Mental Health
- AARP (American Association of Retired Persons) AARP offers resources, guides, and articles for older adults dealing with mental health challenges, including information on depression, loneliness, and anxiety. Visit AARP - Mental Health
- Mental Health America (MHA) – Older Adults MHA provides various resources for older adults to understand mental health conditions like depression and anxiety, as well as access to treatment options. Visit MHA – Older Adults
- The National Council on Aging (NCOA) NCOA supports older adults with resources for managing mental health, including links to programs and services aimed at improving emotional well-being. Visit NCOA - Healthy Aging
- The American Geriatrics Society (AGS) Offers guidelines and educational materials for clinicians and families to support older adults in managing mental health conditions. Visit AGS
Older Adult Helplines & Crisis Support:
- Alzheimer’s Association 24/7 Helpline The Alzheimer’s Association provides support for families and caregivers, as well as individuals with dementia, offering guidance on managing mental health issues related to dementia. Visit Alzheimer’s Association Helpline
- The Friendship Line (Institute on Aging) A toll-free, confidential 24-hour helpline offering emotional support and wellness checks for older adults who may be experiencing loneliness, isolation, or mental health concerns. Call: 1-800-971-0016 Visit Friendship Line
Support for Depression & Anxiety:
- The Depression and Bipolar Support Alliance (DBSA) Offers online support groups, resources, and educational materials to help older adults with depression and bipolar disorder. Visit DBSA
- Geriatric Mental Health Foundation Provides information on mental health care for older adults, focusing on the prevention, diagnosis, and treatment of mental illnesses in later life. Visit Geriatric Mental Health Foundation
- Senior Living and Mental Health Resources (NAMI) The National Alliance on Mental Illness offers various tools for seniors and families dealing with mental health issues, including local NAMI chapters providing resources and support groups. Visit NAMI - Older Adults
Resources for Caregivers & Family Members of Older Adults:
- Family Caregiver Alliance (FCA) FCA provides a wide range of resources and support for those caring for older adults with mental health or dementia-related conditions. Visit FCA
- Caregiver Action Network (CAN) Offers support for family caregivers, including emotional support, education, and tools for managing caregiving challenges, such as mental health and dementia care. Visit Caregiver Action Network
- CaringKind – NYC A New York-based nonprofit that provides resources and support for caregivers of individuals with Alzheimer’s disease and dementia, including how to manage caregiving-related stress and mental health. Visit CaringKind
Critical Considerations for Older Adults' Mental Health:
- Depression and Anxiety: These are common conditions that often go undiagnosed in older adults. Although symptoms may be overlooked as part of normal aging, they should always be addressed with professional care.
- Dementia and Cognitive Decline: Older adults may face the challenges of cognitive decline, and mental health resources are crucial in managing conditions such as Alzheimer’s disease and other dementias.
- Social Isolation: Isolation can have a significant negative impact on mental health, particularly in older adults. Community resources and social connection are key to improving mental well-being.
- Grief and Loss: Older adults often experience the loss of loved ones, which can contribute to depression, anxiety, and loneliness. Grief support groups and counseling services can be valuable.
- Caregiver Support: Many older adults rely on caregivers, and it’s important that caregivers have access to mental health support as well to ensure their well-being and effectiveness in providing care.
These resources aim to provide older adults with access to the mental health support, education, and community they need to live fulfilling and well-supported lives. If you or someone you know is facing mental health challenges in later life, reaching out to these resources can be an important step toward healing and support.
Substance Use/Recovery Resources:
- Substance Abuse and Mental Health Services Administration (SAMHSA) A national helpline and resources for individuals struggling with substance use and mental health disorders. Visit SAMHSA
- National Institute on Drug Abuse (NIDA) Provides research-based information on the science of drug use and addiction, offering treatment resources. Visit NIDA
- SMART Recovery An alternative to 12-step programs, SMART Recovery offers science-based tools for addiction recovery. Visit SMART Recovery
- Al-Anon Family Groups Support for families and friends of individuals with alcohol addiction, providing resources and self-help groups. Visit Al-Anon
Survivors of Trauma & Abuse Mental Health Resources:
- RAINN (Rape, Abuse & Incest National Network) The largest anti-sexual violence organization in the U.S., offering a 24/7 helpline and support for survivors of sexual violence. Visit RAINN
- National Child Traumatic Stress Network (NCTSN) Provides resources for understanding and treating childhood trauma, including a directory of professionals. Visit NCTSN
- The National Center for PTSD Offers resources for those suffering from Post-Traumatic Stress Disorder (PTSD), including veterans, first responders, and civilians. Visit National Center for PTSD
Additional Mental Health Resources:
- Crisis Text Line A free, 24/7 text line for individuals in crisis. Text HOME to 741741 to connect with a trained crisis counselor. Visit Crisis Text Line
- 2-1-1 United WayA comprehensive resource for mental health services and support for individuals in need. Visit 2-1-1
- Mental Health America (MHA) MHA provides mental health resources, screening tools, and advocacy for mental health rights. Visit Mental Health America
- National Suicide Prevention Lifeline (988 Suicide & Crisis Lifeline) If you or someone you know is experiencing a crisis or thinking about suicide, help is available 24/7. Call or text 988 to connect with trained crisis counselors. Visit 988 Lifeline
- SAMHSA's National Helpline Offers confidential, free help for individuals facing mental health or substance use issues, including older adults. Call: 1-800-662-HELP (4357) Visit SAMHSA Helpline
These resources ensure that individuals from all walks of life can access the specialized support they need. If you or someone you know is seeking mental health support, please utilize these services or contact a healthcare provider for personalized guidance.